Last updated 13 July 2026

Terms and Fitness Disclaimer

General information

Fit Life After 40 provides general fitness, strength-training, nutrition and healthy-ageing information. It is educational in nature and is not personalised medical advice, diagnosis or treatment.

Exercise safely

Exercise carries inherent risks. Consider your current health, experience and surroundings before starting any programme. Stop if you experience pain, dizziness, chest discomfort or unusual shortness of breath, and seek appropriate medical help. If you have an injury, medical condition or concerns about exercising, consult a suitably qualified health professional.

Individual results

Results vary between individuals. Testimonials describe individual experiences and do not guarantee a particular outcome.

External services

This website links to external services and resources. We are not responsible for the availability, security or content of third-party websites.

Content use

Unless otherwise stated, the original written and visual content on this website belongs to Fit Life After 40 and may not be reproduced commercially without permission.

Contact

Questions about these terms can be sent to gavyn@growingyounger.co.nz.